Swasthya aur Dhan: Ek Gehra aur Seedha Sambandh

Personal Finance mein Swasthya aur dhan, dono hi aapki jeevan yatra ke mahatvapurn pehlu hain. “Life Expectancy” ki yojana banate samay, hum aksar jeevan pratishtha ki baat karte hain, aur adhiktar log 80-90 saal ya usse adhik jeene ki ummeed karte hain. Halanki, kya hamari “Life Expectancy” yojana ki buniyad itni hi majboot hai? Kya hum sach mein apne sharir aur aadhaton ke madhyam se ek lamba aur swasth jeevan jeene ke liye tayar hain? Yahi sawal humein khud se poochna chahiye. Agar hum apni sehat ka dhyan nahi rakhte, to itni badi rashi ko surakshit rakhne ka kya arth hai?

 

Swasthya aur Dhan

  Swasthya Vs Dhan: Vastavikta ki Parkh 

 

Hamara sharir ek amulya sansadhan hai, lekin bahut se log iske saath uchit vyavhaar nahi karte hain. Yeh tathya hai ki kai log apne sharir ko bura haal kar dete hain aur phir yeh ummeed karte hain ki unka sharir behtar pradarshan karega.

Aapko apne sharir ki dekhbhal karni chahiye, jaise aap apne anya mahatvapurn sansadhan ki dekhbhal karte hain.

 

Financial Plan mein Swasthya aur dhan dono hi mahatvapurn hain, lekin aksar log ek ko doosre se zyada mahatvapurn maan lete hain. Aapke paas kitna bhi dhan ho, yadi aapka swasthya theek nahi hai, to uska koi khas mahatva nahi rahega. Isliye, humein dono par saman dhyan dena chahiye.

 

Swasthya aur Dhan: Ek Santulit Drishtikon 

 

Personal finance management mein Swasthya aur dhan ka aapsi sambandh samajhna zaroori hai. Yeh vichar karne yogya hai ki aapki “Life Expectancy” ki yojana aur aapke swasthya ki sthiti aapas mein jude hue hain.

Agar aapki sehat theek nahi hai, to lambe samay tak dhan ki suraksha ka kya laabh? Isliye, ek achhi “Life Expectancy” yojana banane ke saath-saath apni sehat ka bhi khayal rakhna avashyak hai.

 

Swasthya ke Liye 10 Mahatvapurn Aadat

 

1.   Sankalpith Gatisheelta    

   Jeevan mein sharirik sakriyata ko prathmikta dein. Lift ka istemal karne ke bajaye seediyon ka upyog karein. Chhoti-chhoti cheezen jaise paidal chalna ya khade rehna bhi mahatvapurn hai.

 

2.   Subah ki Dinacharya    

   Subah ki shuruaat green smoothie jaise poshtik pey se karein. Ismein kale, celery, aur anya jadi-bootiyaan shamil karein jo aapke pachan aur samagra swasthya ko laabh pahunchayengi.

 

3.   Cheeni se Chhutkara    

   Cheeni ka sevan kam karein. Yeh dheere-dheere zeher ho sakta hai jo aapki sehat ko nuksan pahunchaata hai. Shakkar ki jagah prakritik mithaas ka upyog karein jaise phal.

 

4.   Dieting se Bachna    

   Dieting ek asthaayi upaay hai. Iske bajaye, apni jeevan-shaili mein badlaav karein aur uchch poshan wale khadya padarthon ka sevan karein. Yeh deerghkaalik laabh pradan karega.

 

5.   Calisthenics    

   Sharir ke wazan se ki jaane wali vyayam, jaise push-ups, squats, aadi, par dhyan dein. Isse mehange gym upkaran ki zarurat nahi padegi aur aap ghar par bhi vyayam kar sakte hain.

 

6.   Saans Lene ki Technique    

   Niyamit roop se shwas vyayam karein. 5 seconds tak shwas lein, 5 seconds tak rokein, aur 5 seconds mein chhod dein. Yeh tanav ko kam karne aur maansik spashtata badhane mein madad karta hai.

 

7.   Pani ka Sevan    

   Din bhar hydrated rehna avashyak hai. 8-10 glass pani peein aur soda ya packed juice se bachain. Pani aapki twacha aur aantarik angon ke liye bhi accha hai.

 

8.   Breakfast ka Mahatva    

   Yadi breakfast aapki dinacharya ka hissa hai, to ise poshtik vikalpon ke saath shuru karein. Anyatha, apne sharir ki sunen aur ise zaroorat ke anusar samayojit karein.

 

9.   Wajan par Dhyan na Dein    

   Wajan ekmatra maapdand nahi hai. Maanspeshiyon ki mass, BMI, aur anya swasthya sanketakon par dhyan dein. Sirf wajan ki chinta karne ke bajaye samagra swasthya ko prathmikta dein.

 

10.   Intermittent Fasting    

   Intermittent fasting ko apnaayein, jismein khane aur fasting ki avadhi ka ek santulan hota hai. Dheere-dheere shuru karein aur apni suvidha ke anusar samay badhaayein.


Swasthya aur Dhan ka Samanvay 

 

Personal money management mein Swasthya aur dhan dono aapke jeevan ke mahatvapurn ang hain. Ek majboot jeevan ke liye, dono par dhyan dena avashyak hai. Agar aap swasth rahenge, to na keval aap apne jeevan ko behtar dhang se jee sakenge, balki apni banayi gayi sampatti ka bhi anand le sakenge.

 

Swasthya aur dhan ke beech ek santulan banaakar, aap apne jeevan ki gunvatta ko uchchatar star par le ja sakte hain. Ek thaan lein ki aap apni sehat ka dhyan rakhenge aur apne dhan ka sahi tareeke se upyog karenge. Is tarah, aap ek deerghkaalik aur swasth jeevan ki disha mein badh sakte hain. 

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